Category: Yoga
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Have a loved one who does yoga, or wants to do yoga? I compiled 10 amazing gift ideas for someone who does yoga. These gift ideas will hopefully give you […]
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These days all it takes is a night of restless sleep for me to wake up with a stiff spine. I have found that consistent yoga practice makes a huge […]
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Before you read this post take the biggest breath that you’ve taken all day. Feel your lungs expand and your body fill with yummy oxygen all the way to your […]
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Yoga can benefit your life in more ways than you realize. It is mostly known as a way to wind down but it can also develop strength and prevent or […]
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Inflammation is involved in almost every disease process. Yoga can decrease inflammation in the body and make you feel lighter and more energetic. Read on to learn about recent data […]