All we have to decide is
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Yoga
the Power of Food
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5 Superfoods with the Results to Back it Up
Superfoods have high nutritional and biological value because of the extraordinary concentrations of nutrients and bioactive ingredients that are packed into them. Superfoods play an…
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Fiber is an Easy Solution to All Your Problems
This post is all about fiber. How it can help not only your gut but also your heart, mental health and immune system. Fiber is…
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6 Common Foods Proven to Lower Your Cholesterol
There exist certain diets that include foods proven to lower your cholesterol. If your goal is to lower your cholesterol start focusing on your diet.…
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Inflammation is the Problem – Food Can Help
I am a firm believer that inflammation is the root to all evil when it comes to our health. Many major illnesses like hypertension, type…
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