Time Spent Wisely

Yoga. Food. Lifestyle.

Tag: health and wellness

  • 5 Superfoods with the Results to Back it Up

    5 Superfoods with the Results to Back it Up

    Superfoods have high nutritional and biological value because of the extraordinary concentrations of nutrients and bioactive ingredients that are packed into them. Superfoods play an important role in diets and […]

  • Minimalism: The Reasons and Results Behind the Rise

    Minimalism: The Reasons and Results Behind the Rise

    Minimalism is more than just going through your closet once in awhile. It also doesn’t require you to own less than 100 things or to get rid of your bed. […]

  • 8 Positive Ways to Replace Your Morning Scroll

    8 Positive Ways to Replace Your Morning Scroll

    Our phone is usually the last thing we see before bed and the first thing we look at when we wake up. Whether it’s 20 minutes or a full hour, […]

  • 6 Ways Yoga is Great for Your Lungs

    6 Ways Yoga is Great for Your Lungs

    Before you read this post take the biggest breath that you’ve taken all day. Feel your lungs expand and your body fill with yummy oxygen all the way to your […]

  • 8 Incredible Ways Yoga Can Benefit Your Life

    8 Incredible Ways Yoga Can Benefit Your Life

    Yoga can benefit your life in more ways than you realize. It is mostly known as a way to wind down but it can also develop strength and prevent or […]

  • Inflammation is the Problem – Food Can Help

    Inflammation is the Problem – Food Can Help

    I am a firm believer that inflammation is the root to all evil when it comes to our health. Many major illnesses like hypertension, type 2 diabetes, auto immune diseases, […]

  • Inflammation is the Problem, Yoga Can Help

    Inflammation is the Problem, Yoga Can Help

    Inflammation is involved in almost every disease process. Yoga can decrease inflammation in the body and make you feel lighter and more energetic. Read on to learn about recent data […]