Time Spent Wisely

Yoga. Food. Lifestyle.

Tag: healthy eating

  • 5 Superfoods with the Results to Back it Up

    5 Superfoods with the Results to Back it Up

    Superfoods have high nutritional and biological value because of the extraordinary concentrations of nutrients and bioactive ingredients that are packed into them. Superfoods play an important role in diets and […]

  • Fiber is an Easy Solution to All Your Problems

    Fiber is an Easy Solution to All Your Problems

    This post is all about fiber. How it can help not only your gut but also your heart, mental health and immune system. Fiber is important to your health but […]

  • 6 Common Foods Proven to Lower Your Cholesterol

    6 Common Foods Proven to Lower Your Cholesterol

    There exist certain diets that include foods proven to lower your cholesterol. If your goal is to lower your cholesterol start focusing on your diet. This strategy may not work […]

  • Interesting Habits of People Who Live to 100

    Interesting Habits of People Who Live to 100

    By interviewing centenarians, people who live to 100, researchers are able to identify the lifestyle habits that have powered their long lifespans. longevity is 20% genes and 80% lifestyle This […]

  • Inflammation is the Problem – Food Can Help

    Inflammation is the Problem – Food Can Help

    I am a firm believer that inflammation is the root to all evil when it comes to our health. Many major illnesses like hypertension, type 2 diabetes, auto immune diseases, […]