Tag: healthy eating
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Superfoods have high nutritional and biological value because of the extraordinary concentrations of nutrients and bioactive ingredients that are packed into them. Superfoods play an important role in diets and contribute to the proper operation of the body. baobab Most complete super fruit. Has high levels of K, Ca, Mg, Fe, and Zinc. You may…
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This post is all about fiber. How it can help not only your gut but also your heart, mental health and immune system. Fiber is important to your health but most people do not meet their daily requirements. In fact most Americans consume only half the levels of recommended fiber intake. recommended fiber intake is…
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There exist certain diets that include foods proven to lower your cholesterol. If your goal is to lower your cholesterol start focusing on your diet. This strategy may not work over night but give it time and you will see results. cholesterol Cholesterol is a waxy substance circulating through the blood that is produced by…
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By interviewing centenarians, people who live to 100, researchers are able to identify the lifestyle habits that have powered their long lifespans. longevity is 20% genes and 80% lifestyle This means the choices we make today, have a larger impact on our life in the future than the health of our ancestors. When researching this…
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I am a firm believer that inflammation is the root to all evil when it comes to our health. Many major illnesses like hypertension, type 2 diabetes, auto immune diseases, high cholesterol, cancer – has inflammation in the disease process. By simply having excess fat, your body is consistently releasing cells that promote inflammation. The…