Time Spent Wisely

Yoga. Food. Lifestyle.

Tag: healthy habits

  • 8 Positive Ways to Replace Your Morning Scroll

    8 Positive Ways to Replace Your Morning Scroll

    Our phone is usually the last thing we see before bed and the first thing we look at when we wake up. Whether it’s 20 minutes or a full hour, […]

  • Interesting Habits of People Who Live to 100

    Interesting Habits of People Who Live to 100

    By interviewing centenarians, people who live to 100, researchers are able to identify the lifestyle habits that have powered their long lifespans. longevity is 20% genes and 80% lifestyle This […]

  • Inflammation is the Problem – Food Can Help

    Inflammation is the Problem – Food Can Help

    I am a firm believer that inflammation is the root to all evil when it comes to our health. Many major illnesses like hypertension, type 2 diabetes, auto immune diseases, […]