Tag: healthy habits
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Our phone is usually the last thing we see before bed and the first thing we look at when we wake up. Whether it’s 20 minutes or a full hour, many of us have fallen into the habit of laying in bed longer than we need to so that we can doom scroll social media.…
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By interviewing centenarians, people who live to 100, researchers are able to identify the lifestyle habits that have powered their long lifespans. longevity is 20% genes and 80% lifestyle This means the choices we make today, have a larger impact on our life in the future than the health of our ancestors. When researching this…
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I am a firm believer that inflammation is the root to all evil when it comes to our health. Many major illnesses like hypertension, type 2 diabetes, auto immune diseases, high cholesterol, cancer – has inflammation in the disease process. By simply having excess fat, your body is consistently releasing cells that promote inflammation. The…