Tag: heart health
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This post is all about fiber. How it can help not only your gut but also your heart, mental health and immune system. Fiber is important to your health but most people do not meet their daily requirements. In fact most Americans consume only half the levels of recommended fiber intake. recommended fiber intake is…
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Yoga can benefit your life in more ways than you realize. It is mostly known as a way to wind down but it can also develop strength and prevent or improve disease. yoga for depression, stress, and anxiety Calm that nervous system! Practicing yoga and mindfulness will calm your sympathetic nervous system, that thing that…
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I am a firm believer that inflammation is the root to all evil when it comes to our health. Many major illnesses like hypertension, type 2 diabetes, auto immune diseases, high cholesterol, cancer – has inflammation in the disease process. By simply having excess fat, your body is consistently releasing cells that promote inflammation. The…
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Inflammation is involved in almost every disease process. Yoga can decrease inflammation in the body and make you feel lighter and more energetic. Read on to learn about recent data showing the positive effects yoga can have on inflammation inflammation A complex defense mechanism that our body ramps up for our protection. It intends to…