Time Spent Wisely

Yoga. Food. Lifestyle.

Tag: nutrition

  • Inflammation is the Problem – Food Can Help

    Inflammation is the Problem – Food Can Help

    I am a firm believer that inflammation is the root to all evil when it comes to our health. Many major illnesses like hypertension, type 2 diabetes, auto immune diseases, […]

  • Inflammation is the Problem, Yoga Can Help

    Inflammation is the Problem, Yoga Can Help

    Inflammation is involved in almost every disease process. Yoga can decrease inflammation in the body and make you feel lighter and more energetic. Read on to learn about recent data […]