Tag: nutrition
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I am a firm believer that inflammation is the root to all evil when it comes to our health. Many major illnesses like hypertension, type 2 diabetes, auto immune diseases, high cholesterol, cancer – has inflammation in the disease process. By simply having excess fat, your body is consistently releasing cells that promote inflammation. The…
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Inflammation is involved in almost every disease process. Yoga can decrease inflammation in the body and make you feel lighter and more energetic. Read on to learn about recent data showing the positive effects yoga can have on inflammation inflammation A complex defense mechanism that our body ramps up for our protection. It intends to…