Time Spent Wisely

Yoga. Food. Lifestyle.

Tag: wellness

  • Minimalism: The Reasons and Results Behind the Rise

    Minimalism: The Reasons and Results Behind the Rise

    Minimalism is more than just going through your closet once in awhile. It also doesn’t require you to own less than 100 things or to get rid of your bed. […]

  • 8 Positive Ways to Replace Your Morning Scroll

    8 Positive Ways to Replace Your Morning Scroll

    Our phone is usually the last thing we see before bed and the first thing we look at when we wake up. Whether it’s 20 minutes or a full hour, […]

  • Interesting Habits of People Who Live to 100

    Interesting Habits of People Who Live to 100

    By interviewing centenarians, people who live to 100, researchers are able to identify the lifestyle habits that have powered their long lifespans. longevity is 20% genes and 80% lifestyle This […]