Tag: wellness
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Minimalism is more than just going through your closet once in awhile. It also doesn’t require you to own less than 100 things or to get rid of your bed. Don’t let the extremes of minimalism make you think you can’t create your own version of the concept. a low-consumption way of life I believe…
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Our phone is usually the last thing we see before bed and the first thing we look at when we wake up. Whether it’s 20 minutes or a full hour, many of us have fallen into the habit of laying in bed longer than we need to so that we can doom scroll social media.…
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By interviewing centenarians, people who live to 100, researchers are able to identify the lifestyle habits that have powered their long lifespans. longevity is 20% genes and 80% lifestyle This means the choices we make today, have a larger impact on our life in the future than the health of our ancestors. When researching this…